Great Ab Workout Tips for Moms
It’s a great thing to workout abdominals on a regular basis. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time working or taking care of their kids. This article will discuss a few ways that moms can exercise their abs. Working out abs is easy. What’s more, it’s cheaper than most workouts. To perform these workouts, you don’t have to join a gym. Stability balls and medicine balls are the best equipment for ab workouts.
First and foremost, avoid heavy resistance. You don’t need to use heavy workout equipment such as dumbbells because they can drag your progress. They can also make your body build a resistance for normal training routines. Try squats, sit-ups and other light resistance workouts.
Develop your training schedule. A good training session needs commitment and dedication. Although you might have a lot of things to attend to, it’s good to set aside some time to work out your abs. Remember there are side abs, lower back extensors and front abs. Therefore, spare some time to exercise every abdominal muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. To do ab workouts, you don’t need a lot of time. 15 minutes a day would be enough for these exercises.
Exercise the muscles adjacent to your abs. Some of these muscles are the low front abs as well as the transverses. Below are some great abdominal workouts.
The ball transfer
This is one of the best workouts for transverses. To do this exercise, you have to lie on your back, and lift an exercise ball over your head with your arms. Raise your legs and sandwich the ball. Lower your arms and legs slowly. Repeat this process for around 3 minutes. When you exercise, imagine that you’re sucking your stomach in. This will tighten the transverse muscles.
Lie on your back and lift your legs with your feet resting on the ground. Tilt your pelvis. Be sure to engage your transverse abdominals. Pull the muscles and flex your feet until your legs lie flat on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and rest your feet on the ground. Take a flexible ball and use your knees to hold it. Exhale and gently squeeze the ball. Don’t forget to engage your transverses as you do this. Inhale and release the ball. Don’t apply a lot of pressure. You goal isn’t to deflate the ball.
Make sure your spine is in a neutral position during this workout. With your legs apart, assume a squat position. Keep your butt above knee level. You should also point your toes forward. This will enable you to align your transverse muscles. Relax your chest and feet.