Six Convincing Reasons to Stopping Smoking
Most smokers suffer in silence, but the truth is that smoking has devastating effects. It can start a leisure activity, but over time, it becomes additive such that you cannot do without it and you become vulnerable to chronic diseases such as cancer, heart diseases, and stroke. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.
Smoking is an addictive habit thus most smokers are not ready to quit it as much as they are aware that it is dangerous to their health. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.
Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. It is highly addictive, and you will spend a lot of money purchasing cigarettes, and they are expensive because currently, the government is discouraging it by increasing its taxes. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. You will realize that you have lots of money to spend on important activities after quitting smoking.
Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. People around you are likely to inhale the smoke which contains numerous toxic chemicals such as carcinogens. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.
Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.
Avoid premature aging – Smoking changes one’s appearance and even a young might look old. It hurts the skin causing wrinkles, skin dry out and leathery skin. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.
Reduced frequency of catching a cold and coughs – It is quite obvious to have a cold or coughs occasionally, but for smokers, they have a high tendency of these attacks. It is easy for bacteria and virus to attack a smoker because he has a weak immune system thus a smoker will have never ending coughs and colds. Within a short time after quitting smoking, your body regains its immunity strength and fights disease causing pathogens.
Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. If you quit smoking, the organs become functional once again, and you get back your strength.
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