Pointers for Burning that Stubborn Fat
Several women say that within six months, they gained back all weight they’ve managed to lose. Others say they have dieted so many times they couldn’t even remember anymore.
Well, it’s time to stop the yo-yoing and get more information. Just check out this article to know how science has finally produced simple, innovative solutions for enduring weight loss, such as the following:
Good Fat vs. Bad Fat
Not all fats are created equal. White fat is the bad fat you should zap. Brown fat – the healthy fat – actually burns down calories. This good fat is powerful as it’s full of mitochondria, the parts of cells that produce heat. With the help of exercise, even a mere two ounces of brown fat can defuse a maximum of 20 percent of your body’s intake of calories. Without a doubt, you can read much more about it here.
Vitamin D Supplementation
A study at the University of Minnesota demonstrated that people who followed a weight-loss program while having higher levels of D in their diet lost more poundage than those who were getting less of the nutrient. In other studies, vitamin D appears to enhance the effectiveness of leptin, the hormone that tells your brain that you’re full. Experts now advise vitamin D supplementation of 1,000 international units daily.
Back to Nature
In a study conducted in North, it was discovered that counties having more natural amenities, like mountains and lakes, had less cases of obesity. It was noticed, for instance, that walking outdoors made people stride faster, feel less tired and happier overall as compared to walking on a treadmill.
Sitting around is fattening. Hardly surprising, but the culprit is not just a sedentary lifestyle. The actual act of sitting or lying down puts pressure on our cells, causing them to stretch out and eventually produce flab. You must take action. Even short bursts of exercise, such as 5-minute walks each hour, can work wonders in avoiding flab. Certainly, the more flab you have, the longer it will take for you to notice the results, but that time will come for sure, as long as you are consistent. Good thing you decided to visit this page so you can learn more about losing fat.
The Power of Green Tea
Check out these helpful tips – this drink is like a diet drug, except the negative side effects aren’t there. Weight loss from green tea is the effect of EGCG, a compound that controls fat absorption. On top of that, green tea can also actually increase the amount of fat that your body burns.
Beating Your “Weight”
Around 75% of Americans have a “fat gene” which is mostly associated with a 20-30 percent higher obesity risk. Still, that doesn’t mean that you’re meant to be heavy. Based on recent research, exercise rules over genes. That means you can always control your weight, unless you have an underlying condition that makes it unusually difficult for you to do. Go for five hours per week as experts recommend and you’ll lose weight even faster.