Preparations for Learning How to Surf
Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. One of these initial one is to get a beginner friendly beach location and for the first time preferable one with warm water and no huge crowds. The perfect location for the beginners is a sand bottom beach break which has long and gentle rolling white water. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.
The other preparation that one has to undertake is to have a qualified surf instructor. Surfing experience is very important and a good instructor should be qualified. The instructor should start by educating you with theory lessons so that when you start the practical classes you will be well equipped on what to expect. Let the instructor guide you on the board management, the crowd awareness and the ocean knowledge so that it will not come as a surprise when you start your lessons. Ensure you have the right surfing board for your lessons. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.
Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. Improve on your stamina by exercising. You can also train with some weights in addition to doing, pull outs and pushups. Paddling is one of the activities that is involved when learning how to surf and so one have to exercise the upper body cardio in preparedness for the surfing lessons. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.
Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. This will also help in balance toning of your legs and keep them in shape. The information containing the balanced body training is found in DVD’s which can be sourced from sports stores.
The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Work on your flexibility by doing yoga.
Make your surfing lessons much easier by educating yourself.
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