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Handling Anxiety Attacks Minus the Medication

One of the mental illnesses that continue to affect millions of people is anxiety. Although the effects of a mental illness is life-changing, not everyone openly acknowledges the existence of these conditions. The same thing can be said about anxiety. When this disorder strikes, people with anxiety feels an irregular beating of their hearts, they experience shortness of breath, they break into a sweat and they lose the power to take control of the situation.

A passerby might even think that the person is going crazy as they would usually freeze and look as if there is something dangerous going on. While this might sound funny for some, people who suffer from anxiety attacks are crippled with irrational fear. Often times, there are incidents that happen that are mainly due to anxiety attacks and the incapacity of the person to get hold of their self and fight the fear.

When a patient continuously experiences anxiety attacks, a psychiatrist is the best person he or she can run to. They are medical professionals who can either advise the patient to undergo psychological therapy or give them certain medications to counter the attacks. A cognitive behavioral therapy will help patients better handle their emotions and take control of whatever irrational fear they experience. There are also other methods to combat anxiety other than taking medication and seeing a professional doctor. There are natural remedies that would help deal with anxiety and these remedies can either be used as a supplement to existing treatment or as an alternative to making use of medications.

Exercising will always be on top of the list of natural remedies that is being promoted by online lifestyle magazines. As a natural medication, exercising can reduce the risk of anxiety and even address any other forms of illnesses. Dopamine is released by the body when you exercise and this substance will make the person feel happy. Creating a simple routine like taking short walks or running will greatly make a difference in the mental condition of the person.

Another natural remedy to ward off anxiety is the use of hemp or CBD oil. Studies have revealed that the use of CBD oil can greatly reduce anxiety attacks in humans. While this product is closely related to marijuana, it doesn’t contain tetrahydrocannabinol which causes euphoria or the feeling of being high.

You can also read about tea and other food products as natural remedies, especially those items that would make the body feel relaxed. The calmness of the person’s body reduces instances of getting an anxiety attack. This is the reason why yoga is also being promoted as one of the major killers of anxiety attacks. Through meditation, you are also training your body to remain calm and to take control of your emotions.